This powerhouse herb is packed with not only vitamins but minerals, too! It also contains digestive aiding enzymes, amino acids, and carbohydrates.
This plant is naturally high in many of the essential vitamins including A,D, E, K and the full family of B vitamins. It’s loaded with extremely important minerals like calcium, magnesium, phosphorus and potassium. It is so nutritious that it is often used for feeding livestock.
Alfalfa has many medicinal properties as well! It is well known for its effects on lowering cholesterol. It is also widely used for diuretic purposes- especially for people experiencing symptoms of heavy water retention or urinary tract infections and can aid in flushing the bowels of built up toxins.